Fish oil is a dietary supplement that is commonly derived from oily fish, such as salmon, tuna, herring, and sardines. It is rich in omega-3 fatty acids, which are important for maintaining good health.
Omega-3 fatty acids are a type of polyunsaturated fatty acid that our body needs but cannot produce on its own. They have been shown to have numerous health benefits, including reducing inflammation, improving brain function, reducing the risk of heart disease, and improving eye health.
Fish oil supplements are available in various forms, including capsules, liquids, and chewable gummies. They are widely used by people who do not consume enough fish in their diet or who want to increase their omega-3 intake.
However, it’s important to note that consuming excessive amounts of fish oil can have harmful effects, such as increasing the risk of bleeding or interact with blood thinning medications. Therefore, it’s recommended to consult with a healthcare professional before starting to take fish oil supplements, particularly if you have any underlying health conditions or taking any medication.
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