Nutrition Information
One tablespoon of avocado oil contains:
- Calories: 124
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Avocado oil is a good source of:
- Oleic Acid
- Vitamin E
- Monounsaturated fat
Avocado oil is also an excellent source ofĀ lutein. Lutein is a carotenoid, a type of vitamin found as the yellow, orange, and red pigments in certain plants which gives these fruits and vegetables their colors.
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