Borage oil is a dietary supplement derived from the seeds of the borage plant (Borago officinalis). It is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been linked to various health benefits.
Some of the potential benefits of borage oil include:
- Reducing inflammation: GLA is known for its anti-inflammatory properties and may help to reduce inflammation in the body.
- Improving skin health: GLA is important for maintaining healthy skin and may help to improve conditions such as eczema, psoriasis, and acne.
- Supporting cardiovascular health: GLA may help to reduce the risk of heart disease by reducing inflammation and improving blood vessel function.
- Supporting brain function: GLA may help to support brain function and may be beneficial for conditions such as depression and ADHD.
Borage oil is available in capsule form and can be purchased at most health food stores or online.
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